Most people come to us expecting to be put on a table. They’ve been through the system before. They know the drill — fill out the intake paperwork, describe where it hurts, get assessed, get treated. In and out. See you next week. So when they sit down across from me in their first session […]

Pain when pressing overhead? Learn why it happens and how to modify your shoulder press safely while building long-term strength, from our Pacific Beach rehab specialists.

Struggling with shoulder pain while lifting? Learn how to build stability and control for stronger, pain-free training from our Pacific Beach rehab specialists.

Shoulder pain that flares when you lift or reach? Learn the key differences between shoulder impingement and rotator cuff pain — and how to fix both — from our Pacific Beach rehab specialists.

Shoulder pain keeping you from lifting or training? Learn what really causes rotator cuff pain and the best exercises to relieve it from our Pacific Beach rehab specialists.