You’ve dealt with it before. It went away. You thought you were done with it. And then it came back. Maybe it came back after a workout. Maybe after a long day at work. Maybe you bent down to pick something up and felt that familiar sensation — the one you thought was behind you […]

Most people come to us expecting to be put on a table. They’ve been through the system before. They know the drill — fill out the intake paperwork, describe where it hurts, get assessed, get treated. In and out. See you next week. So when they sit down across from me in their first session […]

Does a “pinch” in your hip stop your squat? Learn why hip tension happens and how RX Rehab & Performance in Pacific Beach helps athletes move comfortably again.

Tight hips or hip pain? The problem might not be your flexibility — it’s your control. Learn the difference between hip mobility and hip stability from our Pacific Beach rehab experts.

Hip pain during squats or deadlifts? Learn what causes it and how to modify your lifts without losing strength from our Pacific Beach rehab specialists.