You’ve dealt with it before. It went away. You thought you were done with it. And then it came back. Maybe it came back after a workout. Maybe after a long day at work. Maybe you bent down to pick something up and felt that familiar sensation — the one you thought was behind you […]

James was one of my first patients at this clinic. Retired Marine. Decades of service. The kind of man who had been through things most people never encounter — and who carried the physical history of that service in his body every single day. By the time he found Rx Rehab and Performance, his back […]

Most people come to us expecting to be put on a table. They’ve been through the system before. They know the drill — fill out the intake paperwork, describe where it hurts, get assessed, get treated. In and out. See you next week. So when they sit down across from me in their first session […]

Does a “pinch” in your hip stop your squat? Learn why hip tension happens and how RX Rehab & Performance in Pacific Beach helps athletes move comfortably again.

Wondering if you need more core strength or better core stability? Learn the real difference and how to train your core to protect your back from our Pacific Beach rehab team.

Tweaked your back while lifting? Here’s how to recover quickly, rebuild confidence, and stay strong — from our Pacific Beach rehab experts.

Dealing with sciatica pain that runs from your back to your leg? Learn which exercises actually help relieve it and how our Pacific Beach rehab specialists guide patients to lasting relief.

Find lasting lower back pain relief with proven treatments and exercises that build strength, improve movement, and prevent flare-ups. Learn how RX Rehab & Performance in Pacific Beach, San Diego helps patients move better and live pain-free.