Functional Range Conditioning
services
San Diego's Premier Rehabilitation Practice
This isn't about touching your toes. It's about building joints that are mobile, strong, and resilient under load. Because flexibility without control is just injury waiting to happen.
Why FRC transforms how your body moves:
- Expands usable range – Progressively increases your joint mobility through active, controlled movement that your nervous system actually learns to use
- Builds joint resilience – Trains end-range strength so your joints can handle the positions your sport or life demands without breaking down
- Improves body awareness – Teaches you to feel and control movement with precision, reducing compensation patterns that cause pain
Functional Range Conditioning
flexibility you can see
FRC is active, focused, and mentally demanding. Dr. Yanez will guide you through controlled isometric contractions at your joint's current limits – you'll be creating tension and working against resistance while holding challenging positions.
Exercises might include PAILs/RAILs (Progressive and Regressive Angular Isometric Loading) – where you're actively pushing into and pulling out of your end ranges. Or Controlled Articular Rotations (CARs) – where you're actively moving joints through their full available range with precision and control.
It's not about forcing your body into positions. It's about earning new ranges through active control.
common conditions
Chronic stiffness that stretching never fully resolves
Recurrent joint injuries from lack of end-range control
Limited mobility affecting athletic performance
Post-injury fear of movement – rebuilding confidence in your joints
Shoulder or hip impingement from insufficient joint capacity
Movement compensation patterns causing pain elsewhere in the body
What to expect
our PROCESS
Free Discovery Call
We'll talk through what's going on, what you've already tried, and whether we're the right fit. No pressure—just honest conversation about whether we can help.
Complimentary Discovery Visit
If it makes sense to move forward, we meet face-to-face. We'll discuss your goals, run a movement screening, and identify what's really causing the issue. This is where we start connecting the dots.
New Patient Evaluation
This is our first paid session—a deep dive into the root cause. Full exam, hands-on treatment, and a preview of how your body responds to care. You'll leave knowing exactly what your recovery roadmap looks like.
GETTING STARTED IS SIMPLE.
STAYING ON TRACK IS even EASIER.
30 min
Build Your Plan Together
Based on your goals, our findings, and how you responded to treatment, we create your personalized plan. Clear timeline. Clear expectations. Zero guesswork.
STAYING ON TRACK IS EASIER.
THE QUESTIONS YOU'RE
actually asking
Everything you need to know about getting started and what makes our approach work.
actually asking
Chiropractic care addresses how your body moves and functions as a whole. We use hands-on techniques—including adjustments, soft tissue work, and movement training—to restore mobility, reduce pain, and improve performance. An adjustment is a precise, controlled movement applied to a joint to restore range of motion and optimize function. But it's just one tool in our approach. We combine chiropractic with rehabilitation strategies to solve problems at the source, not just chase symptoms.
We're not a "crack and go" clinic. Every session is one-on-one for a full 60 minutes—just you and Dr. Yanez. That time allows us to dig into the root cause of your issue and apply multiple techniques tailored to how you move and what you need to accomplish. You're not getting cookie-cutter exercises or temporary relief. You're getting a comprehensive game plan that bridges rehabilitation and performance. The goal isn't just pain-free—it's getting you back to doing what you love, stronger than before. Everything you need to reach that goal is included in your personalized plan of care.
Chiropractic care is safe and shouldn't hurt. Some patients feel mild soreness the next day as their body adapts to changes in movement and tissue—similar to how you might feel after a solid workout. That tenderness typically resolves within 24-48 hours. We meet you where you're at and adjust our approach based on your comfort level.
Not even close. Adjustments are just one piece of the puzzle. We use Graston technique, cupping, dynamic taping, joint mobilization, myofascial release, functional strength training, movement assessment, and more. Your plan includes whatever tools you need to solve the problem—not what fits into a predetermined template. That's the difference between managing symptoms and actually fixing what's broken.
We're a cash-based practice, which means we're not limited by insurance restrictions on how we treat you. You pay for your personalized plan of care, and everything you need to reach your goals is included—no surprise bills, no fighting with your insurance for approval on techniques that actually work.
We provide a superbill—a detailed receipt you can submit to your insurance for potential reimbursement. This gives you the freedom to have that conversation with your insurer while we focus on giving you the highest quality care without compromise. Our commitment is to you, not your insurance company's bottom line.
We'll tell you exactly that after your first evaluation. Based on your condition, how your body responds to treatment, and what you're trying to achieve, we'll map out a clear plan—"It's going to take X visits to tackle your problem."
Your job is simple: show up and follow the plan. Our job is to get you there. Some patients need 6 sessions, others need 12+ seassions—it all depends on the complexity of your issue and your goals. But you'll know the roadmap before you commit, not months into treatment.
