Knee pain when squatting? Learn what might be causing it — and how to adjust mobility, technique, and loading to lift with confidence again from our Pacific Beach rehab team.

Dealing with outer knee pain while running? Learn what really causes IT band pain — and why strength, not stretching, is the key to relief from our Pacific Beach rehab experts.

Knee pain during squats or runs? Learn what causes runner’s knee, how to fix it, and which exercises build lasting knee strength from our Pacific Beach rehab specialists.