Does a “pinch” in your hip stop your squat? Learn why hip tension happens and how RX Rehab & Performance in Pacific Beach helps athletes move comfortably again.

Tight hips or hip pain? The problem might not be your flexibility — it’s your control. Learn the difference between hip mobility and hip stability from our Pacific Beach rehab experts.

Hip pain during squats or deadlifts? Learn what causes it and how to modify your lifts without losing strength from our Pacific Beach rehab specialists.