Does a “pinch” in your hip stop your squat? Learn why hip tension happens and how RX Rehab & Performance in Pacific Beach helps athletes move comfortably again.

Wondering if you need more core strength or better core stability? Learn the real difference and how to train your core to protect your back from our Pacific Beach rehab team.

Tweaked your back while lifting? Here’s how to recover quickly, rebuild confidence, and stay strong — from our Pacific Beach rehab experts.

Dealing with sciatica pain that runs from your back to your leg? Learn which exercises actually help relieve it and how our Pacific Beach rehab specialists guide patients to lasting relief.

Find lasting lower back pain relief with proven treatments and exercises that build strength, improve movement, and prevent flare-ups. Learn how RX Rehab & Performance in Pacific Beach, San Diego helps patients move better and live pain-free.